Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.8 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.6 times more Calcium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 133.7 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 8.1 times more Energy and 8.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.