Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 1.8 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 1.6 times more Calcium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 133.7 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 8.1 times more Energy and 8.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.