Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and 405.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies, reduced sugar, home preserved as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 8.3 times more Phosphorus, 3 times more Potassium, 2 times more Selenium, 16 times more Zinc and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 6.9 times more Energy, 9.6 times more Carbohydrate and 33.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3, 3.8 times more Fiber and 9.4 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.