Nutrient Comparison: Jellies, reduced sugar, home preserved VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2, 26 times more Vitamin B3, 3.4 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Jellies, reduced sugar, home preserved as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 47.8 times more Copper, 20.7 times more Iron, 46.5 times more Magnesium, 78.5 times more Phosphorus, 10 times more Potassium, 1.4 times more Selenium and 110.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 2.2 times more Carbohydrate and 9.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Energy, 1751.3 times more Fat, 454.7 times more Saturated Fat, 2157.5 times more Omega 6, 13.6 times more Fiber and 69.9 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 and Protein
- Both Jellies, reduced sugar, home preserved as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.