Nutrient Comparison: Jellies, reduced sugar, home preserved VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Florida Oranges:
- 14 ounces of Jellies, reduced sugar, home preserved have 2 times more Iron and 2.8 times more Selenium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.4 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Jellies, reduced sugar, home preserved as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 3.9 times more Energy, 4 times more Carbohydrate and 5 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Fiber than Jellies, reduced sugar, home preserved.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jellies, reduced sugar, home preserved as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.