Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Potato Flesh:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 14.8 times more Vitamin B3, 18.5 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Baked Potato Flesh:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 14.4 times more Calcium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 5.9 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 7.5 times more Fiber and 11.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.