Nutrient Comparison: Boiled Potherb Jute VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Potherb Jute have more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Potherb Jute have 3.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 16 times more Omega 3, 3.1 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Potherb Jute as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.