Comparing Nutrients in 500 calories Boiled Potherb JuteVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Potherb Jute
1351g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is average in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Boiled California Red Kidney Beans?
Boiled Potherb Jute VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute vs Boiled California Red Kidney Beans:
500 calories of Boiled Potherb Jute have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 92.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Potherb Jute and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Potherb Jute as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute vs Boiled California Red Kidney Beans:
500 calories of Boiled Potherb Jute have 10.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potherb Jute have 1.4 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Potherb Jute as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.