Nutrient Comparison: Boiled Kale with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Kale with Salt have more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Kale with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Kale with Salt have 5.4 times more Calcium, 126 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 2 times more Omega 3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kale with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.