Nutrient Comparison: Boiled Kale with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Kale with Salt have more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin C, 53.7 times more Vitamin E and 49.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Kale with Salt.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Kale with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Kale with Salt have 5.4 times more Calcium, 126 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 2 times more Omega 3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 4.3 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Boiled and Drained Kale with Salt.
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kale with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.