Nutrient Comparison: Boiled Kale with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Almond paste:
- 14 ounces of Boiled Kale with Salt have more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 178 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Kale with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Almond paste:
- 14 ounces of Boiled Kale with Salt have 28 times more Sodium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 5.5 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale with Salt have 1.7 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 10.4 times more Energy, 22.9 times more Fat, 16.9 times more Saturated Fat, 21.9 times more Omega 6, 9 times more Carbohydrate, 30 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6