Nutrient Comparison: Cooked Frozen Kale with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Kale with Salt have 6.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.8 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.2 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Kale with Salt have 2.3 times more Calcium, 84 times more Sodium and 144.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.8 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 3.8 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 104.4 times more Selenium and 18.1 times more Zinc than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 6.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 45.6 times more Fat, 29.6 times more Saturated Fat, 37.7 times more Omega 6, 4.4 times more Carbohydrate, 8.7 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6