Nutrient Comparison: Cooked Frozen Kale VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Blanched Almonds:
- 14 ounces of Cooked Frozen Kale have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled and Drained Frozen Kale.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Kale as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Blanched Almonds:
- 14 ounces of Cooked Frozen Kale have 19.9 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Selenium and 11 times more Zinc than Boiled and Drained Frozen Kale.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 84 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 16.4 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 47.9 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Kale.
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3