Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Tomato Juice with Salt:
- Both Keikitos (muffins), Latino bakery item and Canned Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Tomato Juice with Salt:
- 14 ounces of Keikitos (muffins), Latino bakery item have 6.3 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 3 times more Manganese, 13.4 times more Phosphorus, 30.6 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Tomato Juice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 27.5 times more Energy, 87 times more Fat, 15.1 times more Carbohydrate, 10 times more Sugars, 3 times more Fiber and 8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein