Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Tomato Juice with Salt:
- Both Keikitos (muffins), Latino bakery item and Canned Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Tomato Juice with Salt:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 6.3 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 3 times more Manganese, 13.4 times more Phosphorus, 30.6 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 27.5 times more Energy, 87 times more Fat, 15.1 times more Carbohydrate, 10 times more Sugars, 3 times more Fiber and 8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein