Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Boiled California Red Kidney Beans:
- 14 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 134.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Boiled California Red Kidney Beans:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.9 times more Copper, 14.2 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 10.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 1.4 times more Carbohydrate, 6.6 times more Fiber and 9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw ZESPRI SunGold Kiwifruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.