Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Boiled California Red Kidney Beans
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is average in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Boiled California Red Kidney Beans?
ZESPRI SunGold Kiwifruit VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Boiled California Red Kidney Beans:
300 calories of ZESPRI SunGold Kiwifruit have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and 264.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Boiled California Red Kidney Beans:
300 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Potassium and 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 7.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus and 5.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 4.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.