Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Red Kidney Beans
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Red Kidney Beans?
ZESPRI SunGold Kiwifruit VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Red Kidney Beans?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Red Kidney Beans:
300 calories of ZESPRI SunGold Kiwifruit have 1.8 times more Vitamin B2, more Vitamin B12, 191.7 times more Vitamin C, 35.7 times more Vitamin E and 5.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Red Kidney Beans:
300 calories of ZESPRI SunGold Kiwifruit have 1.2 times more Potassium and 37.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus and 6.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3, 2 times more Fiber and 4.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.