Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of ZESPRI SunGold Kiwifruit versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Red Kidney Beans:
- 7 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12, 35.8 times more Vitamin C and 6.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Red Kidney Beans:
- 7 ounces of ZESPRI SunGold Kiwifruit have 7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 4.6 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 23.1 times more Manganese, 16.2 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ZESPRI SunGold Kiwifruit have 5.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 8.3 times more Omega 3, 3.9 times more Carbohydrate, 10.9 times more Fiber and 22.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.