Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of ZESPRI SunGold Kiwifruit versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Red Kidney Beans:
- 1 pound of ZESPRI SunGold Kiwifruit has more Vitamin B12, 35.8 times more Vitamin C and 6.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- 1 pound of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Red Kidney Beans:
- 1 pound of ZESPRI SunGold Kiwifruit has 7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.9 times more Calcium, 4.6 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 23.1 times more Manganese, 16.2 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ZESPRI SunGold Kiwifruit has 5.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.3 times more Energy, 8.3 times more Omega 3, 3.9 times more Carbohydrate, 10.9 times more Fiber and 22.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.