Nutrient Comparison: Boiled Kohlrabi VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Kohlrabi have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 67.5 times more Vitamin C and 26 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Kohlrabi have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium, 12.2 times more Sodium and 2 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 1.8 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.