Nutrient Comparison: Boiled Kohlrabi VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Kohlrabi have 38.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 14.3 times more Vitamin B2, 10.8 times more Vitamin B3, 44.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Kohlrabi have 90.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 13.9 times more Copper, 17 times more Iron, 6.8 times more Magnesium, 14.9 times more Manganese, 25.7 times more Phosphorus, 1.4 times more Potassium and 17.1 times more Zinc than Boiled and Drained Kohlrabi.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 516.4 times more Fat, 425.2 times more Saturated Fat, 2.8 times more Omega 3, 1699.5 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 9.6 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6