Nutrient Comparison: Boiled Lambsquarters with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Roasted Almonds:
- 14 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.6 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Roasted Almonds:
- 14 ounces of Boiled Lambsquarters with Salt have 88.3 times more Sodium and 36.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Copper, 5.3 times more Iron, 12.1 times more Magnesium, 4.3 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Roasted Almonds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters with Salt have 3.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 18.7 times more Energy, 75.1 times more Fat, 78.7 times more Saturated Fat, 47.2 times more Omega 6, 4.2 times more Carbohydrate, 7.8 times more Sugars, 5.2 times more Fiber and 6.6 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3