Nutrient Comparison: Boiled Lambsquarters with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Dried Butternuts:
- 14 ounces of Boiled Lambsquarters with Salt have 65.2 times more Vitamin A, 1.8 times more Vitamin B2 and 11.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 10.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Dried Butternuts:
- 14 ounces of Boiled Lambsquarters with Salt have 4.9 times more Calcium, 265 times more Sodium and 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 12.5 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 19.1 times more Selenium and 10.4 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 19.1 times more Energy, 81.4 times more Fat, 25.1 times more Saturated Fat, 272.4 times more Omega 3, 123.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 14 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6