Nutrient Comparison: Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Roasted Almonds:
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 21.9 times more Calcium, 3 times more Iron, 4.7 times more Phosphorus and 3533.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 109.9 times more Copper, 10.3 times more Magnesium, 202.9 times more Manganese, 35.7 times more Potassium, 10 times more Selenium and 331 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, 54.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.