Nutrient Comparison: Leavening agents, cream of tartar VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, cream of tartar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Broccoli Raab:
- 14 ounces of Leavening agents, cream of tartar have 4.6 times more Copper, 1.7 times more Iron, 84.2 times more Potassium and 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 11 times more Magnesium, 1.9 times more Manganese, 14.6 times more Phosphorus, 1.8 times more Zinc and 54.4 times more Water than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 11.7 times more Energy and 21.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 13.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Leavening agents, cream of tartar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.