Nutrient Comparison: Compressed Yeast VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Canned Carrots with Salt:
- 14 ounces of Compressed Yeast have 104.4 times more Vitamin B1, 37.7 times more Vitamin B2, 22.3 times more Vitamin B3, 36.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 87.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Compressed Baker Yeast as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Canned Carrots with Salt:
- 14 ounces of Compressed Yeast have 1.4 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 14 times more Phosphorus, 3.4 times more Potassium, 20.3 times more Selenium and 38.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 2.3 times more Manganese, 8.1 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 4.2 times more Energy, 3.3 times more Carbohydrate, 5.4 times more Fiber and 13.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars than Compressed Baker Yeast.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Compressed Baker Yeast as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.