Comparing Nutrients in 500 calories Compressed YeastVS Canned Carrots with Salt
Weight per 500 calories
Compressed Yeast
476g
Canned Carrots with Salt
2000g
Compressed Yeast has 4.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Canned Carrots with Salt?
Compressed Yeast VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Canned Carrots with Salt:
500 calories of Compressed Yeast have 24.9 times more Vitamin B1, 9 times more Vitamin B2, 5.3 times more Vitamin B3, 8.6 times more Vitamin B5 and 20.8 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 113.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Yeast and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Canned Carrots with Salt:
500 calories of Compressed Yeast have 1.2 times more Iron, 3.3 times more Phosphorus, 4.8 times more Selenium and 9.1 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.5 times more Calcium, 3 times more Copper, 9.5 times more Manganese, 1.3 times more Potassium, 33.9 times more Sodium and 5.7 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 1.3 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.