Nutrient Comparison: Compressed Yeast VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Florida Oranges:
- 14 ounces of Compressed Yeast have 18.8 times more Vitamin B1, 28.3 times more Vitamin B2, 30.8 times more Vitamin B3, 19.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 46.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 450 times more Vitamin C than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Florida Oranges:
- 14 ounces of Compressed Yeast have 3.8 times more Copper, 36.1 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 28 times more Phosphorus, 3.6 times more Potassium, 16.2 times more Selenium, more Sodium and 124.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Water than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 2.3 times more Energy, 1.6 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars than Compressed Baker Yeast.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Compressed Baker Yeast as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.