Comparing Nutrients in 500 calories Compressed YeastVS Florida Oranges
Weight per 500 calories
Compressed Yeast
476g
Florida Oranges
1087g
Compressed Yeast has 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Florida Oranges?
Compressed Yeast VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Florida Oranges?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Florida Oranges:
500 calories of Compressed Yeast have 8.2 times more Vitamin B1, 12.4 times more Vitamin B2, 13.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1027.2 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
500 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Compressed Baker Yeast as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Florida Oranges:
500 calories of Compressed Yeast have 1.7 times more Copper, 15.8 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 7.1 times more Selenium and 54.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.2 times more Calcium and 2.9 times more Water than Compressed Baker Yeast.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 1.5 times more Fiber and 5.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Compressed Baker Yeast as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.