Nutrient Comparison: Compressed Yeast VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Oil Roasted Sunflower Seeds:
- 14 ounces of Compressed Yeast have 5.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Oil Roasted Sunflower Seeds:
- 14 ounces of Compressed Yeast have 1.2 times more Potassium, 10 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 12.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus and 9.7 times more Selenium than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Energy, 27 times more Fat, 29.1 times more Saturated Fat, more Omega 3, 8552 times more Omega 6, 1.3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6