Oil Roasted Sunflower Seed Kernels have 5.6 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Oil Roasted Sunflower Seeds?
Compressed Yeast VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Oil Roasted Sunflower Seeds:
500 calories of Compressed Yeast have 33.1 times more Vitamin B1, 22.8 times more Vitamin B2, 16.8 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Compressed Baker Yeast.
500 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Compressed Baker Yeast as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Oil Roasted Sunflower Seeds:
500 calories of Compressed Yeast have 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7 times more Potassium and 10.8 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.8 times more Manganese and 1.7 times more Selenium than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 4.5 times more Carbohydrate, 4.3 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 5.2 times more Saturated Fat and 1516.8 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.