Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Yeast
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Yeast
154g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Yeast?
Oil Roasted Sunflower Seeds VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Yeast?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Yeast:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Yeast.
While 500 kcal of Baker Yeast contain 62.6 times more Vitamin B1, 26 times more Vitamin B2, 17.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.2 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Yeast have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Yeast:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese and 5.4 times more Selenium than Yeast.
While 500 kcal of Baker Yeast contain 3.6 times more Potassium and 2.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yeast contain similar levels of Iron and Phosphorus per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Fat, 3.9 times more Saturated Fat and 1104.7 times more Omega 6 than Yeast.
While 500 kcal of Baker Yeast contain 3.3 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.