Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Yeast:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin E and 7.8 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 34.3 times more Vitamin B1, 14.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Yeast:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus and 9.9 times more Selenium than Yeast.
- While 5 oz of Baker Yeast contain 2 times more Potassium, 17 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 6.7 times more Fat, 7.1 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 1.8 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6