Nutrient Comparison: Compressed Yeast VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Tomato Puree:
- 14 ounces of Compressed Yeast have 75.2 times more Vitamin B1, 14.1 times more Vitamin B2, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 71.4 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Tomato Puree:
- 14 ounces of Compressed Yeast have 1.8 times more Iron, 1.7 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium and 27.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper and 1.3 times more Water than Compressed Baker Yeast.
- Both Compressed Yeast and Tomato Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 2.8 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 5.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Sugars than Compressed Baker Yeast.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.