Comparing Nutrients in 1 kilogram Compressed Yeast VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Compressed Yeast	Tomato Puree	Recommended Dietary Allowance
Energy	36.2% 1050kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	69% 89.8g	130g per day for Men 19-50 years
Sugars	0% 0g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	213% 81g	50% 19g	38g per day for Men 19-50 years
Protein	150% 84g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1567% 19mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	869% 11.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	769% 123mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	980% 49mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1963% 7850μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Tomato Puree	Recommended Dietary Allowance
Calcium	19% 190mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	480% 3360mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	177% 6010mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	906% 100mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	18.6% 690g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Tomato Puree:

• 1 kilogram of Compressed Yeast has 75.2 times more Vitamin B1, 14.1 times more Vitamin B2, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 71.4 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Compressed Baker Yeast as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Compressed Yeast vs Tomato Puree:

• 1 kilogram of Compressed Yeast has 1.8 times more Iron, 1.7 times more Magnesium, 8.4 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium and 27.7 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.9 times more Copper and 1.3 times more Water than Compressed Baker Yeast.
• Both Compressed Yeast and Tomato Puree contain similar levels of Manganese per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• Both Compressed Baker Yeast as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Compressed Yeast has 2.8 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 5.1 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Sugars than Compressed Baker Yeast.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Compressed Baker Yeast as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.