Comparing Nutrients in 1 kilogram Tomato Puree VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Yeast	41%	17%	42%

Macro Nutrients

	Tomato Puree	Yeast	Recommended Dietary Allowance
Energy	13% 380kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	317% 412g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	708% 269g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Yeast	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Yeast	Recommended Dietary Allowance
Calcium	18% 180mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Yeast:

• 1 kilogram of Tomato Puree has more Vitamin A, 35.3 times more Vitamin C, more Vitamin E and 8.5 times more Vitamin K than Yeast.
• While 1 kg of Baker Yeast contains 439.6 times more Vitamin B1, 50 times more Vitamin B2, 27.4 times more Vitamin B3, 30.7 times more Vitamin B5, 11.9 times more Vitamin B6, 212.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Baker Yeast have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Yeast:

• 1 kilogram of Tomato Puree has 17.3 times more Water than Yeast.
• While 1 kg of Baker Yeast contains 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus, 2.2 times more Potassium, 11.3 times more Selenium, 1.8 times more Sodium and 22.1 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Yeast contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has more Sugars than Yeast.
• While 1 kg of Baker Yeast contains 8.6 times more Energy, 36.2 times more Fat, 34.5 times more Saturated Fat, 4.6 times more Carbohydrate, 14.2 times more Fiber and 24.5 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.