Comparing Nutrients in 300 calories Tomato PureeVS Yeast
Weight per 300 calories
Tomato Puree
790g
Yeast
92g
Baker Yeast has 8.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Yeast?
Discover which food has more nutrients per 300 calories - Tomato Puree or Yeast?
Lets compare vitamin content per 300 calories of Tomato Puree vs Yeast:
300 calories of Tomato Puree have more Vitamin A, 302.2 times more Vitamin C, more Vitamin E and 72.7 times more Vitamin K than Yeast.
While 300 kcal of Baker Yeast contain 51.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.9 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Yeast:
300 calories of Tomato Puree have 5.1 times more Calcium, 5.6 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 3.9 times more Potassium, 4.7 times more Sodium and 148 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 1.9 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Canned Tomato Puree.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.9 times more Carbohydrate and more Sugars than Yeast.
While 300 kcal of Baker Yeast contain 4.2 times more Fat, 1.7 times more Fiber and 2.9 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Yeast offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.