Nutrient Comparison: Boiled Leeks VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Red Kidney Beans:
- 14 ounces of Boiled Leeks have more Vitamin A, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 23.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Leeks.
- Both Boiled Leeks and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Red Kidney Beans:
- 14 ounces of Boiled Leeks have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 11.3 times more Copper, 6.1 times more Iron, 9.9 times more Magnesium, 4.5 times more Manganese, 23.9 times more Phosphorus, 15.6 times more Potassium, 6.4 times more Selenium and 46.5 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 10.9 times more Energy, 5.4 times more Omega 3, 8 times more Carbohydrate, 15.2 times more Fiber and 27.8 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.