Comparing Nutrients in 300 calories Boiled LeeksVS Red Kidney Beans
Weight per 300 calories
Boiled Leeks
968g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Red Kidney Beans?
Boiled Leeks VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Red Kidney Beans:
300 calories of Boiled Leeks have more Vitamin A, 3.1 times more Vitamin B6, 10.1 times more Vitamin C, 25.9 times more Vitamin E and 49.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks.
Both Boiled Leeks and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Leeks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Red Kidney Beans:
300 calories of Boiled Leeks have 3.9 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 9.1 times more Sodium and 84 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 2 times more Omega 3, 1.4 times more Carbohydrate and 10.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leeks as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.