Nutrient Comparison: Leeks VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Royal Red Kidney Beans:
- 14 ounces of Leeks have more Vitamin A and 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.5 times more Vitamin B1, 8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Leeks.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Leeks as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Royal Red Kidney Beans:
- 14 ounces of Leeks have 7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 11.6 times more Phosphorus, 7.5 times more Potassium, 3.2 times more Selenium and 22.2 times more Zinc than Raw Leeks.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.4 times more Energy, 1.5 times more Omega 3, 4.1 times more Carbohydrate, 13.8 times more Fiber and 16.9 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.