Comparing Nutrients in 300 calories LeeksVS Royal Red Kidney Beans
Weight per 300 calories
Leeks
492g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5.4 times more energy per unit of mass than Raw Leeks, which is high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Royal Red Kidney Beans?
Leeks VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Leeks vs Royal Red Kidney Beans:
300 calories of Leeks have more Vitamin A, 3.2 times more Vitamin B6 and 14.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2 than Raw Leeks.
Both Leeks and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Royal Red Kidney Beans:
300 calories of Leeks have 2.4 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese, 1.7 times more Selenium, 8.3 times more Sodium and 37.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Raw Leeks.
Both Leeks and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Fiber and 3.1 times more Protein than Raw Leeks.
Both Leeks and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Leeks as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.