Nutrient Comparison: Leeks VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Sunflower Seed Flour:
- 14 ounces of Leeks have 41.5 times more Vitamin A and 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 47.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Leeks.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Sunflower Seed Flour:
- 14 ounces of Leeks have 2.7 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 14.3 times more Copper, 3.2 times more Iron, 12.4 times more Magnesium, 4.1 times more Manganese, 19.7 times more Phosphorus, 58.2 times more Selenium and 41.3 times more Zinc than Raw Leeks.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 49.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 13 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 32 times more Protein than Raw Leeks.
- 14 ounces of Leeks provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3