Nutrient Comparison: Leeks VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Sunflower Seed Flour:
- 1 kilogram of Leeks has 41.5 times more Vitamin A and 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 47.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Leeks.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Sunflower Seed Flour:
- 1 kilogram of Leeks has 2.7 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 14.3 times more Copper, 3.2 times more Iron, 12.4 times more Magnesium, 4.1 times more Manganese, 19.7 times more Phosphorus, 58.2 times more Selenium and 41.3 times more Zinc than Raw Leeks.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 49.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.3 times more Energy, 13 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 32 times more Protein than Raw Leeks.
- 1 kilogram of Leeks provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3