Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 7.4 times more Copper, 20.8 times more Iron, 5 times more Magnesium, 17.1 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 8.8 times more Sodium and 6.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars and 13.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein