Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 7.3 times more Vitamin B1, 9.1 times more Vitamin B2, 12.1 times more Vitamin B3, 15.5 times more Vitamin B5, 18.6 times more Vitamin B6 and 28.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Acorn Flour:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 5.4 times more Calcium, 30.6 times more Copper, 20.2 times more Iron, 18.3 times more Magnesium, 102.5 times more Manganese, 11.4 times more Phosphorus, 6.4 times more Potassium and 7.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 20.9 times more Energy, 431 times more Fat, 10.2 times more Carbohydrate and 18.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein