Nutrient Comparison: Lemon Juice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon Juice have 48.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Lemon Juice.
- Both Lemon Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 9.2 times more Copper, 15.6 times more Iron, 5 times more Magnesium, 24.3 times more Manganese, 13.3 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 12.4 times more Zinc than Raw Lemon Juice.
- Both Lemon Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Juice have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 5.7 times more Omega 3, 2.1 times more Carbohydrate, 14.3 times more Fiber and 14.9 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.