Comparing Nutrients in 300 calories Lemon JuiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lemon Juice
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Canned Red Kidney Beans with Liquids?
Lemon Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lemon Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Lemon Juice have 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 178.1 times more Vitamin C and 27.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B3 and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemon Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Canned Red Kidney Beans with Liquids:
300 calories of Lemon Juice have 1.5 times more Potassium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium, 69.5 times more Sodium and 3.4 times more Zinc than Raw Lemon Juice.
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.7 times more Carbohydrate, 5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 3.9 times more Fiber and 4.1 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.