Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Lemon juice from concentrate
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Lemon juice from concentrate
1765g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lemon juice from concentrate?
Canned Red Kidney Beans With Liquids VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Lemon juice from concentrate:
300 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Vitamin K than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 85.2 times more Vitamin C and 54.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon juice from concentrate provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Lemon juice from concentrate:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 4.4 times more Iron, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Selenium and 2.2 times more Sodium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Calcium, 2 times more Potassium, 1.5 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon juice from concentrate contain similar levels of Magnesium per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.8 times more Carbohydrate, 3.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.