Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Lemon juice from concentrate:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 17.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Lemon juice from concentrate:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 8.2 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 18.2 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium, 10.7 times more Sodium and 3.3 times more Zinc than Lemon juice from concentrate.
- Both Canned Red Kidney Beans with Liquids and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, 8.5 times more Omega 3, 2.6 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 11.6 times more Protein than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in five ounces.